New to Yoga
Getting Started
Hello, if you're thinking of joining us and it's your first yoga holiday, or you would like to get in to yoga and are thinking "Ummm I'm not sure if it's for me..." then please read on!
If you are new to the practice of yoga, you can sometimes feel overwhelmed. There's so much to learn; the physical postures, the breath work, the history, the philosophy, that you might feel like you'll never get it all. Maybe this feeling is enough to make you want to stop your practice all together.
Luckily, yoga is a practice that provides answers organically. In other words, you will start to understand it's lessons over time; simply stay with your practice of the postures and find a good teacher. Here's how renowned yoga teacher David Swenson explains it:
"Yoga takes care of you if you stick with it. You start to sense what's right and what's wrong, and you follow a path of moral living and meditation because it feels right. The answers are in the practice, and the practice never judges you."
Instead of feeling buried under all there is to learn, or worried about all the ways you'll need to change your life...simply relax into your practice and trust that the right answers will come when you're ready for them.
Yoga Holidays Turkey is a great place to be introduced to yoga, our small groups allow the teacher time for lots of one to one attention, giving you time to ask questions in a relaxed and fun environment. After just a week you will grow in confidence and feel you have more tools to take into your life and begin to deepen your practice.
Please do not hesitate in contacting me if you have any questions about booking your holiday with us.
Look forward to meeting you.
Jo
"We host so many students who are new to Yoga and after just a week with us here we see such a difference. It really is fantastic to see the transformations." Jo :)
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