Thank You Hayley. You Rock!
Hello, I would like to introduce myself. I am Hayley 30yrs old, slightly overweight, busy mum, wife daughter, sister, friend and sister- in-law.
I have recently started private yoga lessons with Jo (aka yoga extortioner) and I can honestly say I have never felt better.
Having never tried yoga and not knowing a lot about it. I was nervous but I really knew I needed a positive change in my life.
At my first session, Jo put me at ease instantly explaining that I would be going at my own pace and working to my own personal edge (not tucking our legs behind our heads on the first session).
Jo explained what type of yoga we would be practicing and what yoga means to her and why she practices. She then asked what I wanted from my practice and I found Jo really understood me and we where on the same page.
I didn't want a religious experience but did want to cleanse my body from the inside out and learn how different posture help to detoxify the body and help let go of any baggage that we all carry around with us.
Jo also explained that all our bodies are different and that as long as the intention to get into the pose is there it doesn't matter that we might no be able to touch our toes on the first session but with-in time you would certainly notice an improvement and benefits.
I can say that within my first month with Jo, I have defiantly noticed an an improvement within my flexibility and attitude towards myself and others. I use the breathing techniques Jo has taught me to stop myself from launching into space over the slightest to things and buy myself time and prospective over the situation.
I whole heartedly recommend Jo as a Yoga teacher weather you meet her for one hour, one week of hopefully a lifetime of lessons.
Jo and Yoga are changing my life for the better. I eagerly await my next session to come and look forward to the day I can call my self a Yogi.
Love Hayley x - Side, Turkey
Calm - Love - Yoga