Un-Obstruct Your Body


Un-Obstruct your body and mind with conscious breathing and movement.

Not giving a shit about ourselves and spending time making sure they look good on the outside and ignore what is going on on the inside can become a nasty habit. Until that is the body gives up trying to send us subtle messages to take notice and BOOM it takes us down.

For me, I could no longer ignore what was going on on the inside. My face gave my game away. It was full of Rosacea. Looked redraw like a bad case of sunburn, itched like you wouldn’t believe with white heads that would just appear at random. The attention it drew to me was a nightmare. And what was going on inside behind all the redness, itchy and burning skin was my best-kept secrets. But looking back was pure self-sabotage.

Owning up to my suffering and you know what I mean by suffering. The shit that creeps into your mind at night when you are trying to sleep on repeat night after night, day after day or that dense heavy feeling we carry around with us in the pit of our stomach hiding behind our smile.

Tuning in and unleashing my courage, self-responsibility, and vulnerability to except the state I was in and begin undoing my experiences, blaming, grief, anger and start taking care of myself were my life changing moment. Yoga and breathing have played a massive part in this transformation.

I am passionate about sharing and I believe No One should suffer from the past. We have so much power inside and all we need to do to feel freedom on all levels and we must take action. It’s the best decision I ever made to see what I was all about, remove my suffering and loving myself up.

Come join the experience and be the everything you wish to see in yourself

Let’s be honest about home Yoga Practice!

Let’s be honest indulging in a home yoga practice is not easy for most of us!

Maybe you feel like it, or maybe you don’t. Perhaps you come to your mat with ease; maybe you don’t. Maybe you have good intentions to practice, but the mind has other ideas, and I still get this resistance even after 15 years of practice. Life has an excellent way of whipping us up into the offering and giving world and we the giver suffer. We need to change that up so we, receive, receive, receive. 🙂

Why? Because it takes effort and discipline to self-nourish, take time out and be kind to yourself.

How do I do it? I think of the outcome after a sweet 5/10/15 minutes of breath connection and movement it’s a gift to self and will be of great benefit to my whole being.

Move with grace and allow your body to reveal its softness its strengths and weaknesses when we offer kindness and respect through the challenges and ease.
Become your witness and feel the space that occurs from deep inside your being through your conscious breathing.

Get into the habit of indulging in yourself, your quiet space, move in a way that feels great and reap all the fruits of your incredible efforts and self-dedication.

Life becomes so much easier; health improves, and happiness pervades BOOM!

Jo <3