Blog Post

Blog Post

Rosacea Healing

Rosacea is not a time to seek drugs or creams. It a time to take a long-awaited look inside. I want to say from the onset that I believe you can get freedom from Rosacea.  I am living breathing proof of that and so are many of the clients I help. You see Rosacea isn’t…

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Un-Obstruct Your Body

  Un-Obstruct your body and mind with conscious breathing and movement. Not giving a shit about ourselves and spending time making sure they look good on the outside and ignore what is going on on the inside can become a nasty habit. Until that is the body gives up trying to send us subtle messages…

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When I stopped trying and started exploring.

Yoga for me was all about trying. I joined an Ashtanga class that challenged my body and my mind to the max which had a sure reflection on the way I lived my life. I challenged myself to work harder, to be better, as I thought this would result in happiness. My fierce yoga practice…

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Let’s be honest about home Yoga Practice!

Let’s be honest indulging in a home yoga practice is not easy for most of us! Maybe you feel like it, or maybe you don’t. Perhaps you come to your mat with ease; maybe you don’t. Maybe you have good intentions to practice, but the mind has other ideas, and I still get this resistance…

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Living the Dream and how I got here.

  Yoga Holidays Turkey is one big dream of mine that is growing and flourishing every year. 2013 will bring us into our 4th year of business and 5th year since we left the UK to set up our new life and future her in Turkey. I love the winter time it’s when we as…

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I still get resistant to practice yoga.

  After many years of practice, I still get resistant to practice yoga. Life’s demands and routines can get in the way. I hear myself saying “Oh, I will practice tonight as I need to get to work this morning” or some other excuse. But one thing that can’t be ignored is the way my…

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Love My Job

I really love my job. 6 months of hosting and teaching in our home in a beautiful location just steps from the beach, and rich Turkish culture. And 6 months in our home in the country, working from home, hanging out with my family, indulging in my our home practice & teaching a few classes…

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Yoga. Union not Levels.

A question I get asked a lot when people enquire about our holidays is “what level of practice do I cater for”? As most of you know I am the resident Yoga guide here at Yoga Holidays Turkey and my classes are for everyone. From brand new to Yoga to the more experienced. For me…

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Suffering from Rosacea changed my Life!

Get My Ebook “Tune into YourSelf or Suffer” by subscribing to my newsletter on my website That reveals how I took back and healed myself from Rosacea. Since a recent editorial about my suffering of Rosacea, I had an overwhelming response from other women who are suffering from it too asking me to share my tips…

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