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Yoga a healing practice

Yoga a healing practice – I have mentored a lot of yoga teacher trainees in the making and what hearing a lot is that so many wonderful guides with so much to share feel/get demoralised from qualifying and trying to share their practice when some Gym/studio after trial periods say they are not the type…

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Faking it till you break is bullshit.

So its the end of the first part of my summer season of sharing what I love to guests that beautifully gave themselves time to organise a holiday for Themselves to chill out and reap the amazing benefits, transformations, and love for themselves from 8 yoga practices and our beautiful location. My niche is women…

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Are you a self-saboteur?

I was an expert self-saboteur and it kept me stuck for years until I began to understand my pattern then I could start breaking down my habits like, constantly talking myself out of things, trying to be someone I wasn’t, doing things against my will and certainly not putting myself first to name a few.…

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Meditation in just 2 minutes!

Do you Meditate? Or as I like to call it “sit quietly”?   I meditate because I use to be controlled by my mind it would have me in a constant state of anxiety and negativity, have me making up scenarios and conversations in my head about things in the future, it would have me…

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Yank your hand back!

  Most days something, someone will try to drag us off our path. We can wake up and begin our day feeling positive then we are thrown off by, work, friends colleagues, children, partners, husbands etc. When we go against our grain there is an immediate reaction in our body, either that gut feeling, we…

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There is a book in us all.

Many people have asked “how I fell now the book is finished”  and I must say, it does feel good. What started as a dream is now signed up with kindle to be released on Sunday 29th November and I want to share with you some of my anxieties and fear and how I overcome…

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Keep it real this Christmas!

There were Christmas songs on the radio this morning and a few of my friends have already said that they are getting busy as the festive season begins and it takes me back to when I use to work flat-out trying to squeeze in all my clients, dash around the shops on my day off…

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Will She or Won’t She?

  Will another one of my long time best friends join me here in Turkey to flow with me and get her yoga on? Like so many people I meet and I hear this all the time. “She says she is crap at, really bad at it and is nervous” and when I hear this…

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Change up the Routine!

    A change of scene, a day out or night away can give me such a boost and recharge. That is how I felt after a weekend filled with wonderful birthday celebrations. Dinner out with the kids on Friday and away with my husband on Saturday night. No expectations just went with the ideas and…

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Teaching Yoga.

Looking forward to getting my Knowledge around my next class. 6 months into my 9 month Yoga & Anatomy course and my interest and hunger to learn about the human body grows with each lesson. This was the same for me when I started to practice yoga, I could feel the effects that my practice…

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"Tune Into Yourself Or Suffer"

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