There is no you or me? No them? There is only us? Nothing separates us from each other only our perception of the other. We are all unique, and If I see or feel something in you, that unsettles me know that it has nothing to do with you and everything to do with me.…

On Sunday a heard the sad news that Ant was arrested for possible drink driving and has re-admitted himself back to rehab to get help, and I really hope he gets the help he needs, bless him. There are so MANY Ant’s in the world I WAS ONE OF THEM hiding behind my smile giving…

  For years I wasn’t Authentic. I knew I loved my job and I was brilliant at it but I was a pleaser. A bend over backwards type of person, I liked the buzz I got from being a workaholic, always busy and in demand. I always put my needs and my family needs last…

        I had a conversation with someone yesterday who was complaining about being overweight, stressed, unable to relax, overworked and very unhappy with herself even though she is the reason she is feeling, looking this way. What I find fascinating about people is that they can feel there imbalance and unhappiness. Because…

Yoga a healing practice – I have mentored a lot of yoga teacher trainees in the making and what hearing a lot is that so many wonderful guides with so much to share feel/get demoralised from qualifying and trying to share their practice when some Gym/studio after trial periods say they are not the type…