Blog

Blog

When I stopped trying and started exploring.

Yoga for me was all about trying. I joined an Ashtanga class that challenged my body and my mind to the max which had a sure reflection on the way I lived my life. I challenged myself to work harder, to be better, as I thought this would result in happiness. My fierce yoga practice…

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Let’s be honest about home Yoga Practice!

Let’s be honest indulging in a home yoga practice is not easy for most of us! Maybe you feel like it, or maybe you don’t. Perhaps you come to your mat with ease; maybe you don’t. Maybe you have good intentions to practice, but the mind has other ideas, and I still get this resistance…

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Are you a self-saboteur?

I was an expert self-saboteur and it kept me stuck for years until I began to understand my pattern then I could start breaking down my habits like, constantly talking myself out of things, trying to be someone I wasn’t, doing things against my will and certainly not putting myself first to name a few.…

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Meditation in just 2 minutes!

Do you Meditate? Or as I like to call it “sit quietly”?   I meditate because I use to be controlled by my mind it would have me in a constant state of anxiety and negativity, have me making up scenarios and conversations in my head about things in the future, it would have me…

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Yank your hand back!

  Most days something, someone will try to drag us off our path. We can wake up and begin our day feeling positive then we are thrown off by, work, friends colleagues, children, partners, husbands etc. When we go against our grain there is an immediate reaction in our body, either that gut feeling, we…

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Living the Dream and how I got here.

  Yoga Holidays Turkey is one big dream of mine that is growing and flourishing every year. 2013 will bring us into our 4th year of business and 5th year since we left the UK to set up our new life and future her in Turkey. I love the winter time it’s when we as…

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There is a book in us all.

Many people have asked “how I fell now the book is finished”  and I must say, it does feel good. What started as a dream is now signed up with kindle to be released on Sunday 29th November and I want to share with you some of my anxieties and fear and how I overcome…

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Keep it real this Christmas!

There were Christmas songs on the radio this morning and a few of my friends have already said that they are getting busy as the festive season begins and it takes me back to when I use to work flat-out trying to squeeze in all my clients, dash around the shops on my day off…

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I still get resistant to practice yoga.

  After many years of practice, I still get resistant to practice yoga. Life’s demands and routines can get in the way. I hear myself saying “Oh, I will practice tonight as I need to get to work this morning” or some other excuse. But one thing that can’t be ignored is the way my…

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Will She or Won’t She?

  Will another one of my long time best friends join me here in Turkey to flow with me and get her yoga on? Like so many people I meet and I hear this all the time. “She says she is crap at, really bad at it and is nervous” and when I hear this…

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"Tune Into Yourself Or Suffer"

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