Yoga Retreat

Posts Tagged ‘Yoga Retreat’

Un-Obstruct Your Body

  Un-Obstruct your body and mind with conscious breathing and movement. Not giving a shit about ourselves and spending time making sure they look good on the outside and ignore what is going on on the inside can become a nasty habit. Until that is the body gives up trying to send us subtle messages…

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Let’s be honest about home Yoga Practice!

Let’s be honest indulging in a home yoga practice is not easy for most of us! Maybe you feel like it, or maybe you don’t. Perhaps you come to your mat with ease; maybe you don’t. Maybe you have good intentions to practice, but the mind has other ideas, and I still get this resistance…

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"Tune Into Yourself Or Suffer"

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