Posts Tagged ‘Yoga’

Un-Obstruct Your Body

  Un-Obstruct your body and mind with conscious breathing and movement. Not giving a shit about ourselves and spending time making sure they look good on the outside and ignore what is going on on the inside can become a nasty habit. Until that is the body gives up trying to send us subtle messages…

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Let’s be honest about home Yoga Practice!

Let’s be honest indulging in a home yoga practice is not easy for most of us! Maybe you feel like it, or maybe you don’t. Perhaps you come to your mat with ease; maybe you don’t. Maybe you have good intentions to practice, but the mind has other ideas, and I still get this resistance…

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Watching My Student Grow and Blossom.

  Last night I was teaching my lovely student 1.2.1. Now this is a lady that started flowing with me a year ago to the day. Another regular student of mine brought her along to class. She was brand new to yoga and for me to be someone’s first yoga guide is always a lovely thing.…

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"Tune Into Yourself Or Suffer"

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